How long to air fry cauliflower?

15 minutes at 390°F, shaking basket halfway through.

Can you make buffalo cauliflower in the air fryer?

Yes, toss cooked florets in buffalo sauce and cook 2 more minutes.

Is air fryer cauliflower keto-friendly?

Absolutely — cauliflower is very low carb and high in fiber.

Air Fryer Cauliflower

Name: Air Fryer Cauliflower
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 head (1 lb) Cauliflower florets; 2 tbsp Olive oil; 1/2 tsp Garlic powder; 1/4 tsp Turmeric; 1/2 tsp Salt; 1/4 tsp Black pepper

Air fry cauliflower at 390°F for 15 minutes, shaking at 8 minutes.

4.6(52 reviews)

Cook Temp

390°F

199°C

Total Time

minutes

Flip At

minutes

Servings

Basket-style air fryers: use stated temp. Oven-style (larger capacity): add 2–3 min or increase temp by 10°F.

Crisp Score™

Crispiness

7/10

Effort

2/10

Mess

1/10

Ingredients

1 head (1 lb)Cauliflower florets
2 tbspOlive oil
1/2 tspGarlic powder
1/4 tspTurmeric
1/2 tspSalt
1/4 tspBlack pepper

Instructions

1
Cut cauliflower into uniform florets.
2
Toss with olive oil and all seasonings.
3
Preheat air fryer to 390°F (199°C).
4
Spread in a single layer.
5
Cook for 8 minutes, shake, cook 7 more minutes.

Nutrition (per serving)

100

Calories

Protein

Fat

Carbs

Nutritional values are estimates and may vary.

FAQ

Related Recipes

7/10

Air Fryer Cauliflower

Crisp Score™

Ingredients

Instructions

Nutrition (per serving)

FAQ

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