Air Fryer Zucchini Fries
Air fry breaded zucchini fries at 400°F for 12 minutes, flipping at 6 minutes.
4.7(61 reviews)
Cook Temp
400°F
200°C
Total Time
22
minutes
Flip At
6
minutes
Servings
4
Basket-style air fryers: use stated temp. Oven-style (larger capacity): add 2–3 min or increase temp by 10°F.
Crisp Score™
Crispiness
8/10
Effort
4/10
Mess
3/10
Ingredients
- 2 mediumZucchini
- 1 largeEgg
- 1/2 cupPanko breadcrumbs
- 1/4 cupParmesan, grated
- 1/2 tspGarlic powder
- 1/2 tspSalt
Instructions
- 1
Cut zucchini into 3-inch sticks, about 1/2 inch wide.
- 2
Mix panko, Parmesan, garlic powder, and salt in a bowl.
- 3
Beat egg in another bowl.
- 4
Dip each stick in egg, then coat with panko mixture.
- 5
Preheat air fryer to 400°F (200°C).
- 6
Arrange in a single layer. Spray with cooking spray.
- 7
Cook for 12 minutes, flipping at 6 minutes.
Nutrition (per serving)
130
Calories
7g
Protein
4g
Fat
16g
Carbs
Nutritional values are estimates and may vary.
