Air Fryer Chicken Tenders
Air fry breaded chicken tenders at 400°F for 12 minutes, flipping at 6, until they reach 165°F internal.
Cook Temp
400°F
200°C
Total Time
22
minutes
Flip At
6
minutes
Servings
4
🌡️ Internal temp target: 165°F (74°C)
Basket-style air fryers: use stated temp. Oven-style (larger capacity): add 2–3 min or increase temp by 10°F.
Crisp Score™
Ingredients
- 1.5 lbsChicken tenderloins
- 1/2 cupFlour
- 2 largeEggs, beaten
- 1.5 cupsPanko breadcrumbs
- 1 tspPaprika
- 1 tspGarlic powder
- 1 tspSalt
Instructions
- 1
Set up three bowls: flour, beaten eggs, and panko mixed with paprika, garlic powder, and salt.
- 2
Dredge each tender in flour, then egg, then press into the panko to coat fully.
- 3
Preheat air fryer to 400°F (200°C) for 3 minutes and lightly spray the basket.
- 4
Arrange tenders in a single layer and mist the tops with oil spray.
- 5
Cook for 6 minutes, then flip.
- 6
Cook for another 6 minutes until golden and crisp.
- 7
Confirm internal temperature hits 165°F (74°C). Serve with your favorite dip.
Nutrition (per serving)
310
Calories
34g
Protein
8g
Fat
22g
Carbs
Nutritional values are estimates and may vary.
FAQ
Gear Used in This Recipe
Ninja Air Fryer Pro
Even airflow gives tenders a deep-fried crunch without the oil.
Breading Tray Set
Keeps the flour-egg-panko station mess-free.
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